The event will host over 3,000 runners participating across three categories:

• 5 KM Crystal Stream
• 10 KM Pine Path
• 21 KM Cloud Chase

Please note that foreign nationals are not permitted to participate in this event.

• Medical aid and hydration stations will be available throughout the course.
• Participants are required to follow all instructions issued by race marshals and volunteers.
• In the event of a medical emergency, please contact the *nearest medical station or volunteer* immediately.

Your bib number is assigned based on the information provided during registration. The exchange or transfer of bibs is strictly prohibited and will result in disqualification. Replacement bibs will not be issued for lost bibs. The race category (5K / 10K / 21K) is mentioned on the bib. Bibs must be pinned to the front of the participant’s T-shirt using the provided safety pins. Bibs must not be cut, folded, or altered in any manner and should remain fully visible.

• Do not remove or tamper with the bib tag.
• Do not pierce through the tag while pinning the bib.
• Avoid exposing the bib tag to magnetic fields

Participants are advised to

• Undergo a basic health check-up, particularly for cardiac and joint health.
• Avoid alcohol consumption or heavy meals the night before the run.
• Maintain adequate hydration, but refrain from excessive water intake prior to the race.
• Perform warm-up exercises and stretching before starting.
• Discontinue running and seek immediate medical attention if feeling unwell or in discomfort.
• Ensure that they are medically fit to participate, as the organizers shall not be responsible for pre-existing health conditions.

Participants are encouraged to carry the following essentials:

• Race bib and safety pins
• Valid photo identification
• Refillable water bottle or hydration pack
• Energy gel or small snack
• Cap or headband
• Lightweight towel
• Personal medication (if required)
• A light warm layer for early morning conditions

Participants may be penalized, disqualified, or recorded as DNF (Did Not Finish) for the following reasons:

• Running while medically unfit
• Using loud Bluetooth speakers or creating disturbance
• Dangerous overtaking or blocking fellow runners
• Consuming food or drinks on the route without moving aside
• Ignoring instructions from officials or marshals
• Pushing, injuring, or obstructing other participants
• Failing to assist or report another runner in distress
• Littering or discarding waste along the route
• Not displaying the race bib visibly
• Engaging in profane, abusive, or disruptive behavior
• Deviating from the designated route
• Spitting or throwing objects at others
• Attending to nature’s call outside designated toilet areas

All participants are expected to maintain integrity, discipline, and respect towards others, upholding the true spirit of the ARHM 5.0 Marathon.

Venue DGAR, Laitkor, Shillong, Meghalaya

By Road: Shillong is approximately 100 km from Guwahati (around 3 hours by road) and is well connected by taxis and buses.

By Train: The nearest railway station is Guwahati Railway Station (100 km). Shared cabs and taxis operate regularly between Guwahati and Shillong.

By Air: The nearest airport is *Shillong Airport (Umroi), located approximately **30 km* from the venue. Alternatively, Guwahati Airport (120 km) offers more frequent flight connectivity.

Participants can avail the following amenities at the venue:

• Baggage storage area
• Warm-up zone
• Toilets* at the start/finish point and along the route
• Hydration stations* every 3 km
• Nutrition zones* at the midpoint of the 21 KM and at the finish line
• Recovery zone* for post-race stretching and relaxation
• Medical assistance and ambulance support
• Finisher medals* for all participants completing their race